Here are some ways to deal with sweaty palms.
First, keep your hands clean and dry. Wash your hands frequently with mild soap and water, and then thoroughly dry them with a clean towel.
Using antiperspirants can be helpful. There are antiperspirant products specifically designed for the hands. Apply them according to the product instructions, usually at night before going to bed, to reduce sweating.
Stress can also lead to sweaty palms. Practice relaxation techniques such as deep - breathing exercises or meditation. When you're less stressed, your body's sweating response may decrease.
If the problem is severe and these methods don't work well, it might be necessary to consult a doctor. The doctor may suggest more advanced treatments such as iontophoresis, which uses a mild electrical current to reduce sweating.
