For panic disorder, several treatment methods can be effective.
Psychotherapy is a primary approach. Cognitive - behavioral therapy (CBT) is often used. Through CBT, patients learn to recognize and change the negative thought patterns that trigger panic attacks. Therapists help them face their fears gradually and develop better coping strategies.
Medication can also be helpful. Anti - anxiety drugs such as benzodiazepines can provide short - term relief during a panic attack. Selective serotonin reuptake inhibitors (SSRIs) are often used for long - term treatment as they can reduce the frequency and severity of panic attacks by regulating neurotransmitters in the brain.
In addition, relaxation techniques like deep - breathing exercises, meditation, and progressive muscle relaxation can assist in reducing anxiety levels and preventing panic attacks.
