When insomnia is caused by psychological problems, several methods can be effective.
First, psychological counseling is a good option. Through talking with a psychologist, patients can better understand and deal with the root causes of their psychological distress, such as stress, anxiety, or depression, which in turn helps relieve insomnia.
Relaxation techniques also work well. Deep - breathing exercises can be practiced. Inhale slowly through the nose, hold the breath for a few seconds, and then exhale slowly through the mouth. This helps calm the body and mind.
Meditation is another approach. Find a quiet place, sit comfortably, and focus on a single object, thought, or sound to clear the mind and reduce psychological stress.
In addition, establishing a regular sleep - wake cycle and creating a comfortable sleep environment can also help improve sleep quality.
