Yawning is a normal physiological behavior. However, if it's excessive and causes discomfort, here are some solutions.
First, ensure you're getting enough sleep. Lack of sleep often leads to excessive yawning. Try to have a regular sleep schedule and aim for 7 - 8 hours of sleep per night.
Good ventilation is also important. Stuffy air can make you yawn more. Open windows or use an air purifier to improve air quality and oxygen levels in the environment.
If yawning is due to boredom, engage in more interesting activities. You can listen to energetic music, have a lively conversation, or do a short exercise to increase your energy and reduce yawning.
In some cases, excessive yawning can be a sign of an underlying medical condition such as a heart or neurological problem. If it persists or is accompanied by other symptoms like dizziness or shortness of breath, it's advisable to seek medical advice.
