For treating spleen - deficiency and dampness in traditional Chinese medicine, diet adjustment is important. Consume more foods that can strengthen the spleen and drain dampness, such as yams, coix seeds and lentils. These foods can help improve spleen function and reduce dampness symptoms.
Herbal medicine is also an option. Chinese herbs like Atractylodes macrocephala and Poria cocos are often used. Atractylodes macrocephala can strengthen the spleen, and Poria cocos can leach out damp - ness. They can be made into decoctions under the guidance of a traditional Chinese medicine doctor.
In addition, appropriate exercise is beneficial. Exercises like qigong and tai chi can help regulate the qi of the spleen and stomach and promote the metabolism of the body to relieve the condition of spleen - deficiency and dampness.
