There are several ways to treat muscle pain.
Rest is of great importance. Giving the affected muscles enough time to recover helps reduce pain and inflammation. You can also apply ice packs to the painful area for about 15 - 20 minutes several times a day in the first 48 - 72 hours. This can relieve swelling and pain.
Stretching and gentle massage are also beneficial. Slow and careful stretching helps relax the muscles. Massage promotes blood circulation, bringing more nutrients and oxygen to the muscles and taking away waste products that may contribute to pain.
Over - the - counter pain relievers such as ibuprofen can also be used to reduce inflammation and pain. However, if the muscle pain persists for a long time or is accompanied by other symptoms like weakness or numbness, it's advisable to seek medical advice.
