Treatment for anxiety can involve several approaches. Cognitive-behavioral therapy (CBT) helps change negative thought patterns and behaviors. Relaxation techniques like deep breathing, meditation, and yoga can reduce stress. Regular exercise is also beneficial as it releases endorphins. In some cases, medication such as antidepressants or anti-anxiety drugs may be prescribed. Lifestyle changes like getting enough sleep, eating a balanced diet, and avoiding caffeine and alcohol can also help. Support from friends, family, or support groups can provide emotional comfort. ????
