In traditional Chinese medicine hospitals, there are several ways to treat lumbar disc herniation. Acupuncture is often used to stimulate specific points to relieve pain and improve nerve function. Tuina (massage) can help relax muscles and adjust the spine. Chinese herbal medicines may be prescribed to reduce inflammation and promote blood circulation. Physical therapy such as traction can be applied to relieve pressure on the discs. Additionally, patients are advised on proper posture and exercises to strengthen the back muscles and prevent recurrence. ????