To treat inattention, one can start with lifestyle changes. Get enough sleep and regular exercise. Create a distraction-free environment when working or studying. Use time management techniques like setting specific goals and deadlines. Practice mindfulness and meditation to improve focus. For some, cognitive-behavioral therapy can help identify and change negative thought patterns. In severe cases, medication may be considered under the guidance of a doctor. Supplements like omega-3 fatty acids may also have a positive impact. ????
