For women with menstrual cramps, here are some treatment methods. Firstly, take painkillers like ibuprofen or naproxen under doctor's advice. Use a heating pad on the lower abdomen to relieve pain. Practice relaxation techniques such as deep breathing and meditation. Drink warm beverages and eat a balanced diet. Regular exercise can also help alleviate symptoms. If the pain is severe and persistent, consult a doctor for further examination and possible hormonal treatments. ????
