Honey can help treat constipation in several ways. Firstly, you can drink a glass of warm water with a spoonful of honey on an empty stomach in the morning. Honey has a mild laxative effect and can soften the stools. Secondly, it can also soothe the digestive tract and promote intestinal peristalsis. Additionally, maintaining a balanced diet along with honey consumption is important. Include plenty of fruits, vegetables, and whole grains. Avoid processed foods and excessive caffeine. Drink enough water throughout the day. However, if constipation persists or is severe, it is advisable to consult a doctor. Honey may not work for everyone and should be used in moderation.
