For neck pain treatment, several methods can be considered. Firstly, rest is important. Avoid activities that aggravate the pain. Applying heat or cold packs can help relieve discomfort. Physical therapy exercises, such as neck stretches and strengthening exercises, can improve flexibility and muscle strength. A neck brace or collar may be used in some cases to provide support. Over-the-counter pain medications or anti-inflammatory drugs can also be taken under the guidance of a doctor. In severe cases, surgical intervention may be necessary. Additionally, maintaining good posture and ergonomics while sitting and working can help prevent recurrence. ????
