Symptoms of premature menopause may include hot flashes, mood swings, irregular periods, and sleep disturbances. For treatment, lifestyle changes can be helpful. Maintaining a healthy diet rich in fruits, vegetables, and whole grains, regular exercise, and getting enough sleep are important. Stress management techniques like meditation or yoga can also be beneficial. Hormone replacement therapy may be considered under the guidance of a doctor, but it has risks and benefits that need to be carefully weighed. Supplements like vitamin D and calcium may be recommended to maintain bone health. ????
