I'm not sure what "骚骨头" means. If you mean a bone - related problem that causes discomfort or pain such as a bone inflammation or a minor bone injury:
For a minor bone injury, rest is crucial. Avoid putting weight or pressure on the affected bone area. You can use a splint or a brace to immobilize the area if it's a limb bone and help it heal.
Applying ice packs wrapped in a towel to the area can reduce swelling and pain in the early stage. Do this for 15 - 20 minutes several times a day.
If it's a bone inflammation, anti - inflammatory medications like ibuprofen can be taken according to the recommended dosage to relieve pain and inflammation. However, if the pain or problem persists or worsens, it's best to consult a doctor for a proper diagnosis and treatment plan.
