Treatment of nocturnal emission technique（治疗遗精功法）

Here are some simple qigong methods that may help with seminal emission to some extent.
Deep - breathing Qigong can be considered. Sit cross - legged in a quiet place, close your eyes, and slowly inhale through your nose, allowing the air to fill your abdomen, and then slowly exhale through your mouth. This helps to calm the mind and adjust the body's state.
Another one is the standing - stance qigong. Stand with feet shoulder - width apart, knees slightly bent. Imagine the energy of nature flowing into your body through the top of your head and down to your lower abdomen, concentrating your attention. This kind of practice aims to regulate the body's energy and relieve excessive sexual arousal that may lead to frequent seminal emission. But it should be noted that these methods can only play a certain auxiliary role. If there is a serious problem, it is best to consult a doctor.

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