Self-treatment for rheumatoid arthritis can involve several measures. Firstly, maintain a balanced diet rich in fruits, vegetables, and whole grains to provide essential nutrients. Secondly, engage in gentle exercises like walking and yoga to keep joints flexible and strengthen muscles. Also, get enough rest to allow the body to recover. Additionally, manage stress through relaxation techniques such as meditation. Avoid smoking and limit alcohol intake. Use hot or cold packs on painful joints for relief. However, it's important to consult a doctor for proper diagnosis and treatment advice.
