Here are four traditional Chinese medicine (TCM) herbal remedies that are believed to help alleviate symptoms of anxiety:
1. Long Dan Xie Gan Tang (Dragon Liver-Dampness-Relief Decoction): This formula is used to clear liver fire and relieve symptoms such as irritability, insomnia, and headache.
2. Zhi Zhu Wan (Pill of Wisdom): Composed of ingredients like polygala and poria, this remedy is traditionally used to calm the mind and relieve anxiety.
3. An Shen Pian (Peaceful Spirit Pills): Containing herbs like motherwort and rehmannia, this formula is designed to nourish the heart and calm the spirit.
4. Tian Wang Bu Xin Dan (Heavenly King Heart-Nourishing Pill): This complex formula includes ingredients like red sage and longan aril to nourish the heart and soothe the nerves.
It's important to note that while these remedies are part of traditional practice, they should be used under the guidance of a qualified TCM practitioner, as individual constitutions and conditions vary. Additionally, herbal remedies should not replace professional medical advice or treatment for anxiety disorders.
