For constipation due to spleen deficiency, several measures can be taken. Have a balanced diet with foods that tonify the spleen like yams, lentils, and lotus seeds. Avoid cold and raw foods. Drink plenty of warm water. Do moderate exercise like walking and yoga. Chinese herbal remedies under the guidance of a professional may help. Try acupressure on points related to the spleen and intestines. Establish regular bowel habits and avoid suppressing the urge to defecate. ????
