If you have high uric acid levels, here are some ways to lower it. Firstly, follow a low-purine diet, avoiding foods like organ meats, shellfish, and alcohol. Drink plenty of water to help flush out uric acid. Lose weight if overweight as it can help reduce uric acid. Regular exercise can also be beneficial. In some cases, medications may be prescribed by a doctor. Avoid sugary drinks and high-fructose corn syrup. Get regular check-ups to monitor uric acid levels. By making these lifestyle changes and following medical advice if needed, you can effectively manage and lower high uric acid levels.
