If your menstrual period is delayed, there are several things you can do. First, check if you might be pregnant by taking a pregnancy test. If not pregnant, consider possible reasons such as stress, changes in diet or exercise routine, or certain medications. Try to reduce stress through relaxation techniques like meditation or yoga. Maintain a balanced diet and regular exercise pattern. If the delay persists for a long time or is accompanied by other symptoms like severe pain or abnormal bleeding, consult a doctor. The doctor may conduct tests to determine the cause and provide appropriate treatment. ????
