If you suffer from insomnia, you can try several methods. Firstly, maintain a regular sleep schedule. Go to bed and wake up at the same time every day. Secondly, create a comfortable sleep environment. Keep the room dark, quiet, and at a suitable temperature. Avoid using electronic devices before bed. Thirdly, relax before sleep. You can take a warm bath, read a book, or practice deep breathing exercises. Also, limit caffeine and alcohol intake, especially in the evening. If insomnia persists, consider consulting a doctor for professional advice. ????
