If you have high uric acid levels, here are some ways to lower it. Drink plenty of water to help flush out uric acid. Avoid foods high in purines such as organ meats, seafood, and beer. Lose weight if you are overweight as excess weight can contribute to high uric acid. Exercise regularly but avoid strenuous activities that can cause joint stress. Some medications may also be prescribed by a doctor to help lower uric acid levels. Monitor your uric acid levels regularly and follow your doctor's advice for the best approach. ????
