If you experience vertigo due to benign paroxysmal positional vertigo (BPPV or ear stones), here are some effective measures. Seek medical attention promptly. A doctor can perform a series of maneuvers known as canalith repositioning procedures, such as the Epley maneuver or Semont maneuver. These maneuvers can help move the displaced ear stones back to their proper position and relieve vertigo quickly. After the procedure, rest for a while to allow your body to adjust. Avoid sudden head movements. In some cases, medications may be prescribed to control nausea and dizziness. Follow the doctor's advice and do the recommended head exercises to prevent recurrence.
