If you have heel pain, here are some steps you can take. Rest your feet as much as possible and avoid activities that aggravate the pain. Apply ice to the heel for 15-20 minutes several times a day. Wear shoes with good arch support and cushioning. You can also use heel pads or insoles. Stretch your calf muscles regularly. If the pain persists, consult a doctor. They may recommend physical therapy, medications, or in some cases, injections or surgery. ????
