If you have a stiff neck from a "stiff neck" (a common term for waking up with a painful neck), here are some quick and effective ways. First, apply a hot or cold compress to the painful area. Heat can relax muscles, while cold can reduce inflammation. Gently stretch your neck by slowly tilting your head to different sides. You can also massage the affected area with your fingers. Avoid sudden movements and keep your neck in a comfortable position. If the pain is severe, over-the-counter pain relievers may be helpful. ????
